Holistic Offerings

BECOME A MEMBER AND BENEFIT FROM OUR HOLISTIC OFFERING.

Body20 members receive all-inclusive support from our proprietary FitTrac Program. This includes nutritional support and personalized meal plans, supplementation, and lifestyle tips from the Nutrition Doctor service, on-going InBody body composition scans and fitness evaluations, as well as continuous support from our Body20 Qualified Coaches who help you to troubleshoot all different aspects of your lifestyle and adjust accordingly.

ENJOY THE BENEFITS OF BEING A MEMBER WITH BODY20’S FITTRAC

Progressive EMS Personal Training
Weekly InBody Assessments
FitTrac Progression & Results Tracking
Customised Eating Plan
Supplementation Expertise
Dedicated Nutritional Support WhatsApp Line
Lifestyle Troubleshooting & Recommendation

INBODY ASSESSMENTS

InBody is an express body assessment tool that establishes a baseline to accurately track your performance and monitor your progress throughout your Body20 training regime.

The assessment looks at various factors including weight, body mass index (BMI), body fat percentage, lean muscle mass, and other biometric information. InBody also monitors muscle imbalances and identifies critical areas to target during your Body20 workout for better results.

BODY20 INBODY

By actively tracking your results we are able to monitor the following values:

WHICH BODY20 SHAPE ARE YOU?

We have professional recommendations for all body shapes and sizes.

BODY20'S NUTRITION DOCTOR

FAST AND EFFECTIVE NUTRITION AND LIFESTYLE SOLUTIONS.

Personalised eating plan tailored to your goals, health status and Inbody assessment.
Monthly Inbody assessment evaluation & explanation.
Expert supplement recommendation to optimise results.
Weekly motivation and guidance to keep you on track.
Guidance on sleep & stress management.
Exciting and delicious recipes.
Within 24 Hour WhatsApp and email support.
Simply WhatsApp the Nutrition Doctor and join the health and fitness revolution, your question will be answered within 24 hours.
Subscribe now to your personal Nutrition Doctor: 063 675 5426